Jan Buhrman

Classes with John Bagnulo

Classes with my friend and nutritionist John Bagnulo, MPH, PhD

Spring Recovery

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Spring Recovery

$369.00

Join Jan Buhrman and John Bagnulo 31 Day Spring Recovery Its all about Gut Health!

Gut Health VIRTUAL Workshop

with Jan & John - Starts May 2nd (meets 2 days a week)

It has been a long winter and our bodies suffer a number of ways during the colder months and shorter days. This month we will focus on how to help the body recover as we explore the health of the gut and maintaining the right balance of microorganisms which are vital for physical and mental health, immunity, and more. This series is designed to help participants reestablish a healthy biome. We will look at what helps rebuild and maintain your digestive tract and support proper digestion. Eating a diet rich in a variety of plants and getting loads of exercise is key.

Join us through live virtual lectures and cooking classes. You will receive the recipes so you can cook along with us! All classes are live on zoom and are recoded in case you miss a class or want to replay it later.

Join Us Beginning May 2nd and ending June 1st

Every Sunday and Every Tuesday for the entire month!

1.5-hour lecture every Sunday from 4-5

1.5 hour cooking class every Tuesday 4-5:30

Learn more about John and Jan here

Dates:

Every Sunday : Lectures with John (4-5PM ET except May 2nd)

May 2nd 4-6PM ET

May 9th 4-5 PM ET

May 16th 4-5 PM ET

May 23th 4-5 PM ET

May 30th 4-5 PM ET

Every Tuesday: Cooking Classes with Jan (Time: 4-5:30 PM ET)

May 4rd 4-5:30 PM ET

May 11th 4-5:30 PM ET

May 18th 4-5:30 PM ET

May 25th 4-5:30 PM ET

May  30th 4-5:30 PM ET

You will receive recipes a week before the start of class as well as zoom invitation. Each session will be recorded and you will be given access to the recording. So if you can’t make the class you can watch it after at your own pace!

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Week 1

May 2 Lecture : Introduction to what a healthy ecosystem looks like. Our microbiome is an absolute perfect model of an ecosystem. Overgrowth of one species causes problems in other areas and for other species.
Vegetable fiber is the foundation. Refined carbohydrates are a problem. Some herbal supplements act like antibiotics.
May 4 Cooking Class: beets, chicory family vegetables, leeks, and Jerusalem artichokes

Week 2
May 9: Creating room for n-butyrate producers aka the anti-inflammatory microbes. Identifying the foods that feed the Clostridiales family and generate n-proprionate and eliminating what we can.
May 11: Foods that replace grains and flour are emphasized with zucchini pasta, romaine hearts, and cauliflower rice.

Week 3
May 16: Building Bifidobacter and Akkermansia populations.
These are two of the most protective and well understood species. Let's see what it might take to restore their presence.
May 18: Foods that help are cranberries, yogurt with bb12, ground flaxseeds, scallions

Week 4
May 23: Evaluating Microbiome Changes. Regularity, bowel movements, abdominal pressure, and more fun stuff to discuss. Reading the landscape can help guide us towards what's needed.
May 25: Recipes Daikon radishes, burdock root, celery,

Week 5
May 30: Fine tuning with fermented foods, apple cider vinegar, pro and prebiotics. Making upstream adjustments that can enhance digestion and offer balance.
June 1: Recipes Emphasize kimchi, sauerkraut, kefir, apple cider vinegar, lemon or lime juice ceviche made with zucchini,