Join Jan Buhrman and John Bagnulo Five Week Online Workshop

Cooking Classes and Lectures each week on Heart Health

Heart Health Recorded Classes on Zoom

Cooking Classes and Lectures each Thursday in January Begins January 3 Ends January 31

The 4 Horsemen of Heart Disease that are all addressed in our program:

Week 1 Blood pressure. Learn how to eat foods and cook meals that help blood vessels dilate and improve circulation 

Week 2 Inflammation. Discover the true anti inflammatory way of eating.

The right types of fats and fiber

Week 3 Oxidation. How to cook antioxidant rich meals that protect the heart and LDLs against oxidative stress 

Week 4 Hemodynamic Changes 

Prevent clots and build different blood characteristics through the right types of foods

Week 5

$429.00

Join us through live virtual lectures and cooking classes. Recipes delivered to your email each week so you can cook along with us! All classes are live on zoom and are recorded in case you miss a class or want to replay it later.

Our classes, workshops and retreats are for those who favor a preventative approach to cardiology and who follow a functional medicine approach where nutrition and lifestyle is the foundation to good  health.  Functional medicine is not for everyone and our teachings are a patient-centered approach to treating inflammation and chronic diseases. One that focuses on identifying the root causes of illness and restoring health by addressing those causes. It is based on systems biology, which considers the interconnections of physiological factors,  individual  genes,  the environment, nutrition and lifestyle, and how they are considered on an individual's profile. It is an evolution of discovering our individual wellness.

Every Thursday for the month of january 2025!

Cooking Class with Jan 4:45- 6:00

Lecture with John John 6:00-7:15

Question and Answer 7:15- 7:30

Learn More About John and Jan here

Dates:

Every Thursday :

Jan 3 rd 4:45- 7:30 PM ET

Jan 10th 4:45- 7:30 PM ET

Jan 17th 4:45- 7:30 PM ET

Jan24th 4:45- 7:30 PM ET

Jan 31th 4:45- 7:30 PM ET

You will receive recipes a week before the start of class as well as zoom invitation. Each session will be recorded and you will be given access to the recording. So if you can’t make the class you can watch it after at your own pace!