TWO CLASSES: November 16 + December 14 from 5-6:30pm

AN OVERVIEW OF THE CLASS:

Setting Yourself up For Keto for The Holidays

Two classes from 5:00-6:30  Thursday November 16th and Thursday December 14th

Format:

5:00 - 5:30 Cooking demonstration and recipes 

5:30-6:00 John will lecture on the importance of staying low carb for the holidays 

6:00- 6:30 Questions and answers 

Week One Recipes 

Easy Low Carb Gravy

Great Hors D'oeuvres to bring as a guest or to serve to your guests 

Pecan Pie

Week Two Recipes

Sweet and Sour Onions

Cranberry Sauces - cooked and raw

Cheesy Cauliflower and Broccoli Bake 

Chocolate Mousse Pie

Consider joining me for the Keto for the holiday class and remember to do something fun with that extra hour you get this week!