Announcing our Self-Paced E-Class: TRACKING DOWN THE MISSING PIECES OF YOUR NUTRITIONAL HEALTH

5 cooking classes. 5 nutrition lectures. Numerous recipes. 10 classes you can watch whenever you choose.

Led by Vineyard culinary leader Jan Buhrman and nutritionist John Bagnulo, join them as they help you on a path to a healthier you! Classes will include cooking demonstrations, recipes, nutrition lectures, , and much more! By the end of class you will have a solid understanding of the macro and micronutrients important to your health and well being - and how to implement them in your daily cooking routine! We will be targeting our nutrients, learning what we need, understanding our deficiencies, and keeping track of our goals.. We will cook nourishing, flavorful, and easy meals while learning all about macronutrients and micronutrients.

Sample recipes include:

• Sheet Pan Chicken With Sweet Potatoes, Kale and Pickled Onions

• Rice with Salmon and Ginger Sauce and Bok Choy

• Squid and Arugula

• Cabbage wrapped scallops or lamb

• Tahini Miso Dressing