Raw Mineral Soup

This soup is incredibly rich in an array of micronutrients. Many of these (zinc, selenium, magnesium) are generally very low if not deficient in most American's diets. We hope to provide participants with ample amounts of these nutrients daily as they are really helpful in assisting the liver with the production of key detox enzymes. In addition, the soup is raw and is loaded with key antioxidants that are usually lost in cooking. These heat sensitive molecules are the body's primary defense system against free radicals and the aging process overall. But the best thing about this soup is the taste.

~ John BagnuloRaw Mineral Soup - Jan Buhrman12 kale leaves (placed in 110 degree oven for 3-5 hours)1 bunch of parsley2 cloves of garlic1/3 of a red onion2 lemons1 avocado3 organic tomatoes2 organic yellow bell peppers1 handful of dulse strips or nori chopped up1 tablespoon of unpasteurized miso3 tablespoons oil20 pumpkin seedsShave the outer skin of the lemons leaving the white pith intact. While blending all the ingredients, add distilled water to reach a thick, soupy consistency. This is a great raw soup for kids! An excellent way to introduce important heavy minerals and calcium into the diet.