The Dirty Dozen of Organic Produce

Check out the latest list of the most important foods to buy organic, in order to minimize your exposure to toxic pesticides and enjoy safer meals.

Whether you are on a budget and need to prioritize your organic purchases, or you would simply like to know which type of produce has the highest pesticide residues—and which do not—the following guide from the Environmental Working Group (EWG) will help.

Pay attention to foods that come with the heaviest burden of pesticides, additives and hormones.

According to the EWG, consumers can reduce their pesticide exposure by 80% by avoiding the most contaminated fruits and vegetables and eating only the cleanest.

Download a shopper’s guide:    www.foodnews.org

12  MOST ContaminatedPeachesApplesSweet Bell PeppersCeleryNectarinesStrawberriesCherriesPearsGrapes (Imported)SpinachLettucePotatoes

12  LEAST ContaminatedOnionsAvocadoSweet Corn (Frozen)PineapplesMangoAsparagusSweet Peas (Frozen)Kiwi FruitBananasCabbageBroccoli Papaya

Image Credit:  Skycladd