Date: Tuesday, February 8th from 5:30-6:30pm | Format: Virtual on Zoom

A free virtual integrated nourishment workshop helping you start your health journey, presented by food pioneer Jan Buhrman, M.S. Ed. and nutritionist John Bagnulo, MPH, PHD

You are what you eat- but what does that mean?

Come learn about the top 20 foods that have significant influences on human health

You will be surprised by some of these!

John brings the nutrition and the science behind our philosophies and Jan ties in the practical “how-to” of incorporating healthy recipes and lifestyle into one's life.

In 60 minutes, you’ll learn:

• 20 foods that have significant influences on human health

• Grocery shopping tips & tricks

• Cook a simple, healthy one pot meal - with the recipe

• Open Q&A

Ingredients needed will be sent ahead of time via the email you used to sign up.

For additional questions, reach out to: jan@kitchenporch.com