Date: Tuesday, February 22nd from 5:30-6:30pm | Format: Virtual on Zoom

Registration closes Sunday, February 20th at 6pm ET.

A free integrated nourishment workshop helping you better understand the foods that nourish your body, presented by food pioneer Jan Buhrman, M.S. Ed. and nutritionist John Bagnulo, MPH, PHD

We are too often stuck in an approach to nutrition that is about fear, like fear of too many calories, too much fat, or too many carbs. The approach for this class will be about defining nourishment and what non-nourishment is.

The freedom to choose nutrient dense, supportive foods, within a framework of healthy choices, provides unparalleled energy. There is so much more in foods when we make them from scratch. How you eat is just as important as what you eat .

In 60 minutes, you’ll learn:

• Various foods that nourish the body – and which ones you should stay away from

• How to establish a panty of staple foods to replace the energy sapping of all

• To make simple, nourishing staples to keep in your pantry and fridge

• Open Q&A

John brings the nutrition and the science behind our philosophies and Jan ties in the practical “how-to” of incorporating healthy recipes and lifestyle into one's weekly routine.

Ingredients needed will be sent ahead of time via the email you used to sign up.

For additional questions, reach out to: jan@kitchenporch.com