March 1 and 3, March 8 and 10, March 22 and 24, March 29 and 31 (4 weeks)

All classes are 5-6:30 PM on Tuesdays and Thursdays

Tuesdays are cooking classes and Thursdays are lectures

al·che·my /ˈalkəmē/

noun

1. the medieval forerunner of chemistry, based on transformation of matter
   

2. a seemingly magical process of transformation, creation, or combination.
   "finding the person who's right for you requires a very subtle alchemy"
   

Come explore nutrition and nourishment as we untangle their definitions - and what it means for our health. Armed with the value of nutrition, we can maintain good energy and we can cope when life throws us a curveball because we are getting the nutrients we need.

What happens when we eat out of balance or we eat out of fear, or we are stressed or in a hurry, or we skip meals? Optimal health requires optimal nutrition and nourishment. How do we nourish our inner selves? How do we prevent inner malnourishment? These are the questions that will be answered in this 4 week online class series.

What does this mean for transformation? What should I remove? What should I add?

In this 4 week series, you’ll learn:

• Nutrition, stress reduction techniques

• Spiritual components of making meals from scratch.
  Lectures will include staples and why the art of food preparation is just as important as the way we eat and the way we approach our time around food.

• Why intermittent fasting can improve your overall health

• Eating in an 8 hour window and still providing all the nutrients one needs!

  Cooking Classes will cover

• Life without Bread- great substitutions for a daily staple.

• Make your own salad dressings and sauces that are nutrient-dense and flavorful

• Stocks and Soups for easy nourishment

• Important staples like:

  • A nut butter: pecans and hazelnuts

  • Yogurt

  • Dressing

  • Stocks

  • Sauces and salsas
    

All classes will be recorded and you will have access to them if you are unable to attend.

SIGN UP FOR MARCH AND APRIL SERIES AND USE PROMO CODE JB50, TO GET $50 OFF YOUR ORDER