Cooking Series

Come join us!

The Healthiest Holiday Dinner Ever! 8 hours VIRTUAL cooking class and lectures

The Healthiest Holiday Dinner Ever! 8 hours VIRTUAL cooking class and lectures

$149.00

Nutritionist John Bagnulo and Jan Buhrman team up to teach recipes, techniques, and resources and procuring the healthiest foods possible.

Creating the Healthiest Holiday Dinner Ever- We will not be skimping on the flavor!

A day long workshop and lectures with Follow Up Video Recording, Recipes, and Resources

Cooking Class and Lecture  

This holiday season, enjoy both an amazingly flavored and incredibly healthy dinner.  It can still have all of the familiar dishes and flavor, but without those ingredients most responsible for the bloating, distended waistlines, and next-day hangover effect.  Modest alterations of classic holiday recipes can provide the best of both worlds.  Discover how to eliminate the use of flour, sweeten pies and cranberry sauce without the mountain of sugar, and make stuffing without the bread.  You will receive a shopping list, resources, and a link to the recorded 8 hours session that was filmed live on November 1!

Add To Cart

It will consist of: 

How to identify a healthy turkey or duck

The butter or oils to choose for your no-flour pie crust

The mushrooms, vegetables, and herbs best for the stuffing

The best fruits to combine with stevia for taste and health

The no flour, anti-inflammatory gravy

Unique spices to transform an ordinary pumpkin into something else

The egg nog-like beverage that is sure to become a family favorite after this year.

This will create the foundation for a new way of looking at this Holiday!

Low Glycemic

Gluten-free

Anti-inflammatory

Organic

Microbiome-friendly

Family and friends friendly….they will return next year with pencil and notepad

Come cook along side with us as we create the healthiest Thanksgiving EVER!